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  1. Why A Heated Pool Must Always Be Covered

    April 1, 2014 by Phil Nataghi

    Lots of people are surprised to hear that heating a pool/spa and not covering it when it isn’t being used makes a significant impact on your budget. There is no doubt that owning a pool is terrific fun for family and friends and that heating it results in it being more practical, particularly for children and the elderly. Utilizing an up-to-the-minute efficient pool heater, especially a heat pump, you will be able to heat your swimming pool whilst avoiding it breaking the bank nevertheless you might be astonished by the amount that can be saved if you use a good pool cover. (more…)


  2. Benefits Of An Effective Home Fitness Program

    March 6, 2014 by Phil Nataghi

    dumb bellssmallNowadays, people have become more health conscious, thanks to the media for spreading knowledge about health and fitness. Many people have become profusely interested in looking for and joining fitness programs. (more…)


  3. Can The Paleo Diet Heal The Brain?

    February 4, 2014 by Phil Nataghi

    According to David Perlmutter a neurologist and fellow of the American College of Nutrition the answer is yes. In his book a “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar” he claims that grains are responsible for many degenerative brain disorders and he has devised a version of the Paleo Diet. His claim that “the idea that people are nutritionally deprived because they don’t eat grain has no scientific basis” is controversial and his diet is very strict (any cheating can be harmful).

    Click the link below to read the full article.

    http://health.usnews.com/health-news/articles/2014/01/31/food-for-thought-can-the-paleo-diet-heal-mental-disorders


  4. Don’t Just Jump Into An Exercise Regimen

    January 7, 2014 by Phil Nataghi

    Work OutWith more and more folks wanting to get fit and healthy nowadays, you will find more and more folks starting an exercise routine. The problem is that many of these people end up over doing it when they start exercising. This can lead to a lot of folks causing damage to their muscles as well as joints by over doing it. And naturally when these folks wind up tearing their muscles on their first workout they do not want to work out any longer. Here we will show you the best ways to get started exercising all over again without causing damage to your body. (more…)


  5. All About Pool Heat Pumps

    December 10, 2013 by Phil Nataghi

    Many pool owners want to gain the health benefits of swimming but find that the season when the water is warm enough is too short. They may have considered a gas pool heater but been put off by the high running costs (particularly if you have to use propane). The answer is a pool heat pump. Although they are more expensive to buy they are cheap to operate and environmentally friendly. However they do have some disadvantages.

    What Is A Heat Pump?
    In essence a heat pump is a device which transfers heat from one place and deposits it elsewhere. In swimming pools heat is extracted from the surrounding air and transferred to the pool water. A heat pump can in addition be utilized to take heat from pipes sunk into the ground as is commonly the case when one is utilized for a home heating system. A drawback of air source heat pumps (as used for pools) is that they become less efficient in low temperatures and require a defrost feature to enable them to keep working.

    Everyone is used to fridges and a/c units which work in the same way except they are used for cooling instead of heating. Whilst standard pool heat pumps are designed for pool warming all the ranges incorporate a version that can be reversed to cool the water. (more…)


  6. Things To Understand Before Purchasing Prescription Glasses Online

    November 19, 2013 by Phil Nataghi

    Numerous individuals have gotten used to shopping for merchandise online, yet many of them do not thing about getting their prescription glasses like this. Yet, this is something that you can get a major price reduction on if you acquire it from the Internet instead of in-person. As long as you go about it the right way, purchasing glasses over the Internet can be really convenient. Let us delve into the actions required by you when you decide to get your prescription eyewear form the Internet. (more…)


  7. Controlling The Effects Of Tinnitus

    October 31, 2013 by Phil Nataghi

    Tinnitus (or Ringing In The Ears) is a continuous sound in the ears. It is not always ringing, some people experience buzzing, hissing or other noises. Tinnitus can be caused by a number of things but the most common ones are exposure to loud noise and hearing loss that occurs with age. Whilst there are no Tinnitus Cures as such (where possible you need to eliminate the cause) you can do a lot to minimize the effects. (more…)


  8. So What Can You Do About Ringing In The Ears?

    October 25, 2013 by Phil Nataghi

    Should you be afflicted by ringing in the ears, please consult a doctor at the earliest opportunity. Should you additionally suffer from dizziness, pain within your the ears or hearing loss as well as ringing in the ears, it is best to consult a doctor immediately to prevent permanent damage to your hearing.

    Should your ringing in the ears actually be caused by hearing loss, wearing a hearing aid prescribed by your doctors through an audiologist should increase the volume of outside sounds and lessen the perception of the ringing. (more…)


  9. Why Invisible Hearing Aids May Be Right For You

    July 2, 2013 by Phil Nataghi

    The advancements that have been made in modern hearing aids can help many more of the hearing impaired. Dramatic changes in the way hearing aids function is the result of modern engineering and technology. Though things have changed, the basic principles are still the same as they were before. One fascinating area concerning improvement is with the use of software and digital devices. In today’s world, it is common to see a doctor programming hearing aids that offer a level of custom hearing support that was not available years ago (unfortunately the same can be said prices see http://boomerhealth.co/hearing aids prices) . Despite the wide variety of hearing loss that people suffer from, there is much more that can be done to help them. This information will hopefully help you understand how hearing aids function and how they may help you regain your hearing. (more…)


  10. Choosing the Perfect Dentist

    June 18, 2013 by Phil Nataghi

    How to select a good dentist is something probably few people know how to do, unless you’re a dentist to begin with. When people in your family, young children in particular, have dental problems, then you can really feel pressured. What you are looking for is someone who is qualified, has well trained assistants and who you also feel comfortable with. This article will give you some pointers on how to find the right dentist. You should also bear in mind that dentists do specialize and if you want a particular treatment (such as tooth whitening) you must bear that in mind. (more…)


  11. Simple Weight Loss Tips

    June 13, 2013 by Phil Nataghi

    Many people want to lose those extra pounds but don’t know how to do it. It is actually simple to do once you have the necessary information. Using the tips presented in this article, you will realize it is much easier to achieve your weight loss goals quickly and effectively. Soon you will see that the weight loss tips we are going to present can be more than effective in helping you lose weight, if you really are serious about losing weight, continue reading. (more…)


  12. Is the Paleo Diet Just a Another Fad?

    June 7, 2013 by Phil Nataghi

    If you’ve wanted to lose weight for a long time, that’s understandable. There’s hardly anyone on the planet who wouldn’t want to shed even just a few pounds. How you go about losing that weight is what matters. The only way you can lose weight and not gain any of it back is if you modify your diet and get on an exercise program. What aspects of your diet should you make changes, though? Among the different diets available, which one should you follow? The Paleo Diet plan is one of the diets that you can try. (more…)


  13. Health and Fitness Myths And Misinformation

    June 4, 2013 by Phil Nataghi

    Health ArticlesWell, you do not have to go far if you want to see rampant erroneous information about health. Every day someone is promising some new miracle cure for people who want to lose weight or improve their physical fitness. Some of these miracle cures are touted by highly reputable sources, only to be debunked a month or two later. This makes it really hard to figure out what is real and what is fake which is why we decided to write this article. Here are three health and fitness myths and the real truth you should know. (more…)