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  1. Your Diet can be Healthy, Simple, and Satisfying

    September 25, 2017 by Phil Nataghi

    One of the easiest and smartest ways to improve and maintain a good quality of life is through healthy eating. Your cells and organs are designed to stay healthy and get rid of any toxic substances or invaders. To keep it in top form, though, you have to make sure your body’s nutritional requirements are met. Your body is much like a finely tuned machine that has requirements for optimal functioning. Not only can you keep yourself healthy, but you can lose weight naturally and keep the excess weight off. If you want to look and feel better, the tips that follow will help you do this, as long as you follow them consistently. (more…)

  2. Simple Ways to Enjoy Much Better Health

    August 30, 2017 by Phil Nataghi

    To get in the right direction of feeling better, losing weight and improving your health you can take these definite steps to reach these goals. Despite the conflicting information about health there are some points which experts agree on, and these are eating a healthy diet, getting regular exercise and having enough sleep. Let us go in to detail about the most important ways for you to start to feel and look your best. (more…)

  3. Helpful Suggestions to Aid in Weight Loss

    June 27, 2017 by Phil Nataghi

    There is boundless information available on the Internet that has to do with losing weight, it’s not hard to see why people are perplexed, when it comes to which is the appropriate diet strategy. Everyone is different and diets are not “one size fits all”. Some techniques will benefit some people and not others. However, the basic guidelines are pretty similar, so keep reading for a few ideas on how to shed weight and keep it off. (more…)

  4. Telling the Truth About Health, Fitness and Wellness Myths

    May 23, 2017 by Phil Nataghi

    Everybody wants to improve the state of their health and well being. Of course there are hundreds of businesses who make their profits from these people.

    What frequently happens is untruths and outright lies are kept alive by the very companies who claim to want to help people. That is why it is worth it for you to conduct your own investigations and learn what is true and what is not. The balance of this article goes in depth about some of the those areas that are used or presented in a fraudulent manner. (more…)

  5. Diet Plans -Making a Selection

    April 10, 2017 by Phil Nataghi

    There’s certainly no shortage of diet plans, as you can find lots of books, programs, websites, etc., all claiming they have the best way to lose weight. The bottom line is eventually picking a diet and following through with it. To attain an effective result, strength is necessary. Further on in the article we will examine the different diets and their attributes. (more…)

  6. Why Swimming is the Best Way to Lose Weight and Get Fit

    February 27, 2017 by Phil Nataghi

    Whilst any type of exercise is good, swimming is proven to be one of the best if you are unfit and/or overweight. Great for both mind and body, we list below the main reasons why swimming is a smart choice for getting fit and losing weight. If you own a pool you have every incentive to use it but even if you don’t most people can get to a public pool without too much effort. (more…)

  7. Simple Ways To Manage Social Stress – Tips And Tricks

    January 30, 2017 by Phil Nataghi

    It is always in the best interest of someone facing social stress to handle it in the best way that they can. When people begin to look at these issues, they realize they can handle them quite easily. When people deal with personal challenges like this, that is usually how they respond. Most of the fears that we have are easy to face and deal with, something we don’t know until we face them. (more…)

  8. The Basics to Eating Healthier

    December 13, 2016 by Phil Nataghi

    Eating healthier foods can seem challenging at first, but if you approach it gradually, it can be fairly simple and straightforward. The first step to change is just taking action, so don’t feel like you need to be flawless at selecting all the right foods at the beginning. The fact that you are trying something new is to be admired, but also know that it will get easier after you take the first step. (more…)

  9. Making A Difference For Bodybuilders Begins With Their Nutritional Plan

    October 3, 2016 by Phil Nataghi

    To achieve your desired results, there is no doubt that an effective nutrition plan is essential for bodybuilders. When you weight train, you are placing your body under physical stress that is much higher than normal.

    Additional supplements, and greater nutritional intake, are required when doing this level of exercise on a regular basis. Your bodybuilding activities and goals could be compromised if you learn the wrong information when you start out. In fact, even experienced bodybuilders can receive misinformation regarding important nutritional guidelines. In the paragraphs that follow, key elements for developing a sound nutrition program will be discussed. (more…)

  10. Why Acne is Not Fun

    August 22, 2016 by Phil Nataghi

    You have spent your entire life listening to people tell you that you need to wash your face. If you are anything like the rest of us, washing your face is not the most enjoyable activity and making time to do it every day feels like a hassle. When all you want to do is go to sleep, washing your face is a huge pain in the…you know what–even if you can still remember your puberty years like they just finished happening. The problem is that, in order to keep your pores free of dirt, bacteria and other debris, you need to wash your face regularly. Do you still want to be prone to breakouts in your thirties and onward? Here are a few hints to help you keep your skin healthy. (more…)

  11. Weight Loss Programs Can Help You

    July 11, 2016 by Phil Nataghi

    Want to lose weight? Have you been trying diet after diet in hopes of finding something that will help you shed pounds as quickly as possible? Have you tried diet after diet and are frustrated with the money you have spent with no results? Instead of setting yourself up for multiple failures, why not try doing some research? We have brought together a few of the better programs out there. We’ll talk about the pros and cons of a few of the more popular programs that we’ve found. More information follows. (more…)

  12. Getting Better With Natural Health

    June 6, 2016 by Phil Nataghi

    Most of us already understand that fighting a cold or flu is best done by drinking lots of fluids and getting plenty of rest. Vitamin C is another basic requirement of staying healthy. Even though you might know how to stay healthy, when you get sick your major concern is getting better quickly. This is one of the reasons that so many people choose drugs over natural remedies. These medications can sooth cold and flu symptoms fairly quickly. Taking these medicines seems like a good idea but they do eventually wear off and, often, your cold will last longer because, instead of working through the symptoms, the medication just puts them on hold for a little while. Natural health methods, on the other hand, actually work against your cold so that you get over the cold faster. (more…)

  13. The Incredible Benefits of Drinking Aloe Vera Juice

    May 2, 2016 by Phil Nataghi

    It’s likely that you are already familiar with aloe vera as a natural cure. For one thing, many people use it all the time to treat sunburn. If you’ve ever had any type of skin infection or fungus, or maybe a bad burn, you may have treated it with aloe vera gel. What is not as commonly known is that aloe vera is also beneficial when taken as a juice. The truth is, most topical aloe vera gels are actually created from aloe vera juice by making them thicker so they can be applied to the skin. It is really amazing how many ways you can use aloe vera juice. There are so many things this product can do; we’ll explore some of them in this article. (more…)

  14. 3 Helpful Tips for Running and Jogging

    March 22, 2016 by Phil Nataghi

    There is probably no more natural form or exercise than running or jogging. People all around the world have been running for thousands of years, long before there were health clubs or exercise machines. In today’s age, when people don’t get much exercise and have health problems because of it, running or jogging can be a great way to get back in shape. You are about to learn some techniques that will make running really work for you. (more…)

  15. Advice For Healthy Nutrition

    February 22, 2016 by Phil Nataghi

    Most people understand that healthy eating is vital for longevity and a strong body. The power to resist infection and sickness is made simpler when you are healthy internally. Unfortunately, many of us are failures when it comes to committing and sticking to a diet planned around nutritious consumption. You are helped when you take hold of the realization that along with healthy choices, are tips and plans apart from what you put in your mouth. Again, the habits in your eating and your actions, will impact how you feel overall. Let’s explore a few important healthy eating tips that will contribute to your dietary and health goals. (more…)

  16. Ways to Speed Up Your Metabolism To Help With Weight Loss

    January 18, 2016 by Phil Nataghi

    One of the best ways to start losing weight is by speeding up your metabolism so you burn off more calories each day. In order for people to drop some weight they need to burn as many calories as they can, and boosting your metabolism is something that can help with this. Needless to say the opposite is also true, if you have a really slow metabolism you will not be burning off nearly as many calories every single day. If you want to discover the very best way to boost your metabolism, read on, we are going to be sharing a few suggestions on exactly how to do this. (more…)

  17. Planning Your Weight Loss

    December 7, 2015 by Phil Nataghi

    If you want to lose weight you can easily become totally confused by all the diets and dieting advice out there. You might try to follow some diet plan but find it hard work and eventually give up. I can across an interesting short article by a journalist reporting on her own experience.

    The key point is that you should be clear why you want to lose weight, it must be for yourself as you will find it very difficult if you are only trying to please others. The other key point is to design your program around your life and what you like doing.

    “There is such an overload of information on fitness, that it can leave one overwhelmed. Do not get addicted to reading up excessively. All the articles I read contradicted each other and that left me confused and even a bit demotivated”

    If you can do this you should be able to maintain your motivation and eventually meet your aims.

    Click Here to read the full article.

  18. Low Fat Diets a Waste of Time

    November 2, 2015 by Phil Nataghi

    New research has shown that low fat diets do not lead to long term weight loss. In fact the amount of fat in the diet is not significant in terms of weight loss outcomes.

    “After all the hype about low-fat diets, researchers have discovered something that could change the way people think about their weight loss strategies: low-fat diets are not more effective than higher-fat diets with the same amount of calories in keeping the pounds off.”

    Click Here to read the full article.

    This shows once again that fad diets don’t work. Anyone who wants to lose weight should be looking at eating healthily and eating a balanced diet rather than cutting out any particular food type.

  19. Different Types Of Hearing Aids Available

    September 28, 2015 by Phil Nataghi

    If you are considering purchasing a hearing aid you have a number of choices to make as regards types of hearing aids. The first is whether to go for for a traditional analogue aid or a modern digital one. Digital hearing aids are definitely superior but prices are much higher. (more…)

  20. How To Reduce Weight

    August 25, 2015 by Phil Nataghi

    We firmly believe that the best answer to the question “How To Reduce Weight” is to do it naturally. (more…)

  21. Ways Of Improve Vision Without Glasses Or Contact lenses

    July 7, 2015 by Phil Nataghi

    Good eyesight іѕ nо longer thе norm іn thе United States. Juѕt оvеr hаlf оf thе population uѕеѕ ѕоmе kind оf prescription lenses. Mаnу оthеr people hаvе eye problems thаt thеу aren’t еvеn aware of. It іѕ important tо learn hоw tо improve vision wіthоut glasses. (more…)

  22. Should You Consider Lasik Eye Surgery?

    June 8, 2015 by Phil Nataghi

    Many people like the idea of getting rid of their glasses or contacts and therefore find the idea of laser eye surgery attractive. Although some people worry about the risks these are very small provided you are properly assessed in advance. (more…)

  23. Improving Your Chances Of Quitting Smoking – A Cheaper Alternative?

    May 4, 2015 by Phil Nataghi

    It can be an emotional rollercoaster ride to make that last quit smoking attempt stick. You end up quitting smoking, starting a lung detox, losing your way, then finally falling back into the habit and starting all over again. There are many quit smoking aids, such as gums and patches as well as more drug related alternatives such as Chantix and Zyban. All of these quit assistance products have something in common though – they get expensive over time, and in these days of austerity, a lot of us don’t have a huge amount of money to throw around. For those who have a rough time sticking to a quit attempt and affording all those quit aids, there may be a cheaper alternative around the corner. (more…)

  24. Should I Buy Glasses Online?

    March 23, 2015 by Phil Nataghi

    You may have wondered if it is a good idea to buy glasses online. Obviously you can’t try them first to see if they suit you and how can you be sure they will fit properly? Most importantly will they correct your vision as well as those bought from a bricks and mortar store? (more…)

  25. How To Stop Snoring – The Options

    February 16, 2015 by Phil Nataghi

    If snoring is causing you (or your partner) to have sleepless nights you may be desperate to find out how to stop snoring. A good first step is to try and understand why you are snoring in the first place. By learning about the common causes of snoring, you will be better prepared to address the problem so you can finally enjoy a restful night’s sleep. (more…)

  26. The Best Way To Lose Weight

    January 19, 2015 by Phil Nataghi

    It is not surprising that people are confused as to the best way to lose weight. Given all the diet plans, weight loss pills/supplements plus all the conflicting information about dieting and nutrition it is very difficult to know if you are doing the right thing. This is probably why many people give up after a few days.

    However, losing weight doesn’t have to be this way. The key is not to let all the information out there make it more complicated than it really is. That is not to say that it is easy but the best way to lose weight is to achieve a healthy weight loss by not starving yourself and following a healthy eating plan. (more…)

  27. Why You Must Begin An Exercise Routine Slowly

    December 19, 2014 by Phil Nataghi

    With more and more folks wanting to get fit and slim these days, you will discover more and more folks starting an exercise routine. Something you will find is that lots of people will begin exercising like they used to when they were twenty years old. You will see that when these individuals try to work out like this they will wind up causing damage to their bodies. Needless to say when these men and women hurt themselves, they end up stopping their exercise routines because they really don’t think they can handle it. Here we will teach you the best ways to get started exercising all over again without causing damage to your body. (more…)

  28. Getting Ready For Your Workout

    November 24, 2014 by Phil Nataghi

    The same New Year’s Resolution gets made by a lot of people every year. They tell themselves “this will be the year that I get healthy.” Every year men and women state “This year I’m gonna get in shape.” Of course, both these things take loads of work. If you’ve made resolutions such as this for the year you could have probably already read the same basic information all over the internet. If you intend to get healthy you should eat good food and get lots of exercise. You may be hoping for something different which can be done. Guess what; there is: you can do some preparation work! It’s really hard to just jump onto the healthy wagon and transform everything immediately. First you need to produce a good number of plans. You’re more likely to stick to the trail if you have a plan. (more…)

  29. Workouts For The Paleo Diet

    October 29, 2014 by Phil Nataghi

    One of the best reasons to get on the Paleo diet is the amazing changes that you will see in your body. Yes, we all want to be healthy. And sure, all of us want to know that we are doing something that is great for our body.  But for so many of us looking good is just as important as feeling good – if not more. (more…)

  30. Better Health Can Be Yours With These Simple Steps

    September 30, 2014 by Phil Nataghi

    Everyone wants to be healthier and if you are open to changing some of your habits you can absolutely do that. As you read through all of the “healthy living” tips we are going to teach you, try to remember that you cannot accomplish everything all at once. You need to try to develop healthier habits and this is something that you can start working on today and continue doing every day for the rest of your life. (more…)

  31. Paleo Diet Controversies

    September 3, 2014 by Phil Nataghi

    Everywhere you look it seems like people are talking about the Paleo diet. Some people have written books, other people have made DVDs, and even celebrities have started swearing by the Paleo diet. It’s no secret, this diet is getting a lot of attention. But whenever something gets so much attention the result is almost always the same. There is always some type of controversy that is started. (more…)

  32. Understand The Paleo Diet

    July 22, 2014 by Phil Nataghi

    I am sure you must have heard of the newly in trend, Paleo Diet. Especially if you are one of those many people looking for diet plans for weight control, fat loss, healthy living and so on. However, ironically this new trend is in fact a very old practice. And here, by old, I mean around 12000 years back. This is when man had no clue even about agriculture. It was the time when men lived in caves. Known as the Paleolithic age, this is where the term ‘Paleo diet’ is derived from. (more…)

  33. Should Men And Women Approach Weight Loss Differently

    May 27, 2014 by Phil Nataghi

    You may have seen the best selling diet plan The Venus Factor which has had many good reviews.

    It is unusual in that it is aimed at women only and is based on the idea that women have different amounts of the hormone Leptin from men and their bodies react to it differently.

    I have been looking at the science behind this. (more…)

  34. Heart Healthy Foods

    May 1, 2014 by Phil Nataghi

    When thinking about heart disease, we know that a change in diet is often needed.

    In today’s world of fast and convenience foods, people think more of saving time than saving calories and fat. If we can be just a little bit more conscious about what we are eating, then we can greatly reduce our risk of heart disease in the future. (more…)

  35. Why A Heated Pool Must Always Be Covered

    April 1, 2014 by Phil Nataghi

    Lots of people are surprised to hear that heating a pool/spa and not covering it when it isn’t being used makes a significant impact on your budget. There is no doubt that owning a pool is terrific fun for family and friends and that heating it results in it being more practical, particularly for children and the elderly. Utilizing an up-to-the-minute efficient pool heater, especially a heat pump, you will be able to heat your swimming pool whilst avoiding it breaking the bank nevertheless you might be astonished by the amount that can be saved if you use a good pool cover. (more…)

  36. Benefits Of An Effective Home Fitness Program

    March 6, 2014 by Phil Nataghi

    Nowadays, people have become more health conscious, thanks to the media for spreading knowledge about health and fitness. Many people have become profusely interested in looking for and joining fitness programs. (more…)

  37. Can The Paleo Diet Heal The Brain?

    February 4, 2014 by Phil Nataghi

    According to David Perlmutter a neurologist and fellow of the American College of Nutrition the answer is yes. In his book a “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar” he claims that grains are responsible for many degenerative brain disorders and he has devised a version of the Paleo Diet. His claim that “the idea that people are nutritionally deprived because they don’t eat grain has no scientific basis” is controversial and his diet is very strict (any cheating can be harmful).

    Click the link below to read the full article.

  38. Don’t Just Jump Into An Exercise Regimen

    January 7, 2014 by Phil Nataghi

    With more and more folks wanting to get fit and healthy nowadays, you will find more and more folks starting an exercise routine. The problem is that many of these people end up over doing it when they start exercising. This can lead to a lot of folks causing damage to their muscles as well as joints by over doing it. And naturally when these folks wind up tearing their muscles on their first workout they do not want to work out any longer. Here we will show you the best ways to get started exercising all over again without causing damage to your body. (more…)

  39. All About Pool Heat Pumps

    December 10, 2013 by Phil Nataghi

    Many pool owners want to gain the health benefits of swimming but find that the season when the water is warm enough is too short. They may have considered a gas pool heater but been put off by the high running costs (particularly if you have to use propane). The answer is a pool heat pump. Although they are more expensive to buy they are cheap to operate and environmentally friendly. However they do have some disadvantages.

    What Is A Heat Pump?
    In essence a heat pump is a device which transfers heat from one place and deposits it elsewhere. In swimming pools heat is extracted from the surrounding air and transferred to the pool water. A heat pump can in addition be utilized to take heat from pipes sunk into the ground as is commonly the case when one is utilized for a home heating system. A drawback of air source heat pumps (as used for pools) is that they become less efficient in low temperatures and require a defrost feature to enable them to keep working.

    Everyone is used to fridges and a/c units which work in the same way except they are used for cooling instead of heating. Whilst standard pool heat pumps are designed for pool warming all the ranges incorporate a version that can be reversed to cool the water. (more…)

  40. Things To Understand Before Purchasing Prescription Glasses Online

    November 19, 2013 by Phil Nataghi

    Numerous individuals have gotten used to shopping for merchandise online, yet many of them do not thing about getting their prescription glasses like this. Yet, this is something that you can get a major price reduction on if you acquire it from the Internet instead of in-person. As long as you go about it the right way, purchasing glasses over the Internet can be really convenient. Let us delve into the actions required by you when you decide to get your prescription eyewear form the Internet. (more…)