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‘General Health’ Category

  1. Social Stress – 3 Approaches For Handling It Effectively

    April 1, 2019 by Phil Nataghi

    Depending upon the severity of the stress in your life, social stress can take a toll on you. The stress itself can be detrimental both on your mind and your body. You can learn how to cope and even overcome it, but it will take a serious effort. It’s helpful to have support, whether from a family member, or from a close friend. But if you don’t have that kind of support, then it will be a greater challenge but still doable.


  2. Developing Healthier Eating Habits

    January 21, 2019 by Phil Nataghi

    It is certainly very easy to say that you will start to eat a healthy diet, but it isn’t actually that easy to do. People who try to make choices that are better regarding the foods that they consume end up finding out that it is not worth the trouble. To help you get over such problems, we’ll be sharing some ideas on how to make improvements in your diet. (more…)

  3. Acne Cures You Can Use Today!

    September 17, 2018 by Phil Nataghi

    You’ve probably spent your whole life hearing about how good washing your face is for you. If you are anything like the rest of us, washing your face is not the most enjoyable activity and making time to do it every day feels like a hassle. Taking the time to wash your face before going to bed is a chore–even if the memories of fighting acne all through puberty are still fresh. Here’s the truth: to keep bacteria and other things from clogging your pores, you need to keep your face clean. Do you still want to be prone to breakouts in your thirties and onward? Here are a few hints to help you keep your skin healthy. (more…)

  4. Cure the Average Illness with Natural Health

    April 2, 2018 by Phil Nataghi

    Staying healthy doesn’t have to cost very much at all. It’s likely that you keep plenty of natural health cures in your home already-you just don’t know it yet! It’s easy to run out to the drug store and grab a few boxes of medication when you feel the sniffles set in because it feels like the drugs are a magical cure. The impending flu has been foiled! You can save a lot of money and time by choosing a natural health option over the latest in over the counter medications. (more…)

  5. Several Suggestions for Consuming Foods That are Good For You

    December 4, 2017 by Phil Nataghi

    There are many ways to work on yourself and make improvements, but the best place to start is by eating in a healthier way. Lots of people today seldom feel their best, and often get by with extra doses of caffeine and sugar. When we consider what the typical modern diet is like, it’s not hard to find the explanation for this situation. You can support all of your bodily functions by simply giving it the proper nutrition it needs. At the same time, you can’t ignore other essential elements such as regular exercise and sufficient rest. Often even small adjustments in how you eat or exercise can make a big difference in your energy levels. The purpose of this article is to introduce you to some effective ways you can easily improve your daily diet. (more…)

  6. Your Diet can be Healthy, Simple, and Satisfying

    September 25, 2017 by Phil Nataghi

    One of the easiest and smartest ways to improve and maintain a good quality of life is through healthy eating. Your cells and organs are designed to stay healthy and get rid of any toxic substances or invaders. To keep it in top form, though, you have to make sure your body’s nutritional requirements are met. Your body is much like a finely tuned machine that has requirements for optimal functioning. Not only can you keep yourself healthy, but you can lose weight naturally and keep the excess weight off. If you want to look and feel better, the tips that follow will help you do this, as long as you follow them consistently. (more…)

  7. Simple Ways to Enjoy Much Better Health

    August 30, 2017 by Phil Nataghi

    To get in the right direction of feeling better, losing weight and improving your health you can take these definite steps to reach these goals. Despite the conflicting information about health there are some points which experts agree on, and these are eating a healthy diet, getting regular exercise and having enough sleep. Let us go in to detail about the most important ways for you to start to feel and look your best. (more…)

  8. Why Swimming is the Best Way to Lose Weight and Get Fit

    February 27, 2017 by Phil Nataghi

    Whilst any type of exercise is good, swimming is proven to be one of the best if you are unfit and/or overweight. Great for both mind and body, we list below the main reasons why swimming is a smart choice for getting fit and losing weight. If you own a pool you have every incentive to use it but even if you don’t most people can get to a public pool without too much effort. (more…)

  9. Simple Ways To Manage Social Stress – Tips And Tricks

    January 30, 2017 by Phil Nataghi

    It is always in the best interest of someone facing social stress to handle it in the best way that they can. When people begin to look at these issues, they realize they can handle them quite easily. When people deal with personal challenges like this, that is usually how they respond. Most of the fears that we have are easy to face and deal with, something we don’t know until we face them. (more…)

  10. Why Acne is Not Fun

    August 22, 2016 by Phil Nataghi

    You have spent your entire life listening to people tell you that you need to wash your face. If you are anything like the rest of us, washing your face is not the most enjoyable activity and making time to do it every day feels like a hassle. When all you want to do is go to sleep, washing your face is a huge pain in the…you know what–even if you can still remember your puberty years like they just finished happening. The problem is that, in order to keep your pores free of dirt, bacteria and other debris, you need to wash your face regularly. Do you still want to be prone to breakouts in your thirties and onward? Here are a few hints to help you keep your skin healthy. (more…)

  11. Getting Better With Natural Health

    June 6, 2016 by Phil Nataghi

    Most of us already understand that fighting a cold or flu is best done by drinking lots of fluids and getting plenty of rest. Vitamin C is another basic requirement of staying healthy. Even though you might know how to stay healthy, when you get sick your major concern is getting better quickly. This is one of the reasons that so many people choose drugs over natural remedies. These medications can sooth cold and flu symptoms fairly quickly. Taking these medicines seems like a good idea but they do eventually wear off and, often, your cold will last longer because, instead of working through the symptoms, the medication just puts them on hold for a little while. Natural health methods, on the other hand, actually work against your cold so that you get over the cold faster. (more…)

  12. The Incredible Benefits of Drinking Aloe Vera Juice

    May 2, 2016 by Phil Nataghi

    It’s likely that you are already familiar with aloe vera as a natural cure. For one thing, many people use it all the time to treat sunburn. If you’ve ever had any type of skin infection or fungus, or maybe a bad burn, you may have treated it with aloe vera gel. What is not as commonly known is that aloe vera is also beneficial when taken as a juice. The truth is, most topical aloe vera gels are actually created from aloe vera juice by making them thicker so they can be applied to the skin. It is really amazing how many ways you can use aloe vera juice. There are so many things this product can do; we’ll explore some of them in this article. (more…)

  13. Better Health Can Be Yours With These Simple Steps

    September 30, 2014 by Phil Nataghi

    Everyone wants to be healthier and if you are open to changing some of your habits you can absolutely do that. As you read through all of the “healthy living” tips we are going to teach you, try to remember that you cannot accomplish everything all at once. You need to try to develop healthier habits and this is something that you can start working on today and continue doing every day for the rest of your life. (more…)

  14. Paleo Diet Controversies

    September 3, 2014 by Phil Nataghi

    Everywhere you look it seems like people are talking about the Paleo diet. Some people have written books, other people have made DVDs, and even celebrities have started swearing by the Paleo diet. It’s no secret, this diet is getting a lot of attention. But whenever something gets so much attention the result is almost always the same. There is always some type of controversy that is started. (more…)

  15. Can The Paleo Diet Heal The Brain?

    February 4, 2014 by Phil Nataghi

    According to David Perlmutter a neurologist and fellow of the American College of Nutrition the answer is yes. In his book a “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar” he claims that grains are responsible for many degenerative brain disorders and he has devised a version of the Paleo Diet. His claim that “the idea that people are nutritionally deprived because they don’t eat grain has no scientific basis” is controversial and his diet is very strict (any cheating can be harmful).

    Click the link below to read the full article.

  16. All About Pool Heat Pumps

    December 10, 2013 by Phil Nataghi

    Many pool owners want to gain the health benefits of swimming but find that the season when the water is warm enough is too short. They may have considered a gas pool heater but been put off by the high running costs (particularly if you have to use propane). The answer is a pool heat pump. Although they are more expensive to buy they are cheap to operate and environmentally friendly. However they do have some disadvantages.

    What Is A Heat Pump?
    In essence a heat pump is a device which transfers heat from one place and deposits it elsewhere. In swimming pools heat is extracted from the surrounding air and transferred to the pool water. A heat pump can in addition be utilized to take heat from pipes sunk into the ground as is commonly the case when one is utilized for a home heating system. A drawback of air source heat pumps (as used for pools) is that they become less efficient in low temperatures and require a defrost feature to enable them to keep working.

    Everyone is used to fridges and a/c units which work in the same way except they are used for cooling instead of heating. Whilst standard pool heat pumps are designed for pool warming all the ranges incorporate a version that can be reversed to cool the water. (more…)