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‘Health and Fitness’ Category

  1. The Basics to Eating Healthier

    December 13, 2016 by Phil Nataghi

    Eating healthier foods can seem challenging at first, but if you approach it gradually, it can be fairly simple and straightforward. The first step to change is just taking action, so don’t feel like you need to be flawless at selecting all the right foods at the beginning. The fact that you are trying something new is to be admired, but also know that it will get easier after you take the first step. (more…)


  2. Making A Difference For Bodybuilders Begins With Their Nutritional Plan

    October 3, 2016 by Phil Nataghi

    To achieve your desired results, there is no doubt that an effective nutrition plan is essential for bodybuilders. When you weight train, you are placing your body under physical stress that is much higher than normal.

    Additional supplements, and greater nutritional intake, are required when doing this level of exercise on a regular basis. Your bodybuilding activities and goals could be compromised if you learn the wrong information when you start out. In fact, even experienced bodybuilders can receive misinformation regarding important nutritional guidelines. In the paragraphs that follow, key elements for developing a sound nutrition program will be discussed. (more…)


  3. 3 Helpful Tips for Running and Jogging

    March 22, 2016 by Phil Nataghi

    There is probably no more natural form or exercise than running or jogging. People all around the world have been running for thousands of years, long before there were health clubs or exercise machines. In today’s age, when people don’t get much exercise and have health problems because of it, running or jogging can be a great way to get back in shape. You are about to learn some techniques that will make running really work for you. (more…)


  4. Advice For Healthy Nutrition

    February 22, 2016 by Phil Nataghi

    Most people understand that healthy eating is vital for longevity and a strong body. The power to resist infection and sickness is made simpler when you are healthy internally. Unfortunately, many of us are failures when it comes to committing and sticking to a diet planned around nutritious consumption. You are helped when you take hold of the realization that along with healthy choices, are tips and plans apart from what you put in your mouth. Again, the habits in your eating and your actions, will impact how you feel overall. Let’s explore a few important healthy eating tips that will contribute to your dietary and health goals. (more…)


  5. Why You Must Begin An Exercise Routine Slowly

    December 19, 2014 by Phil Nataghi

    With more and more folks wanting to get fit and slim these days, you will discover more and more folks starting an exercise routine. Something you will find is that lots of people will begin exercising like they used to when they were twenty years old. You will see that when these individuals try to work out like this they will wind up causing damage to their bodies. Needless to say when these men and women hurt themselves, they end up stopping their exercise routines because they really don’t think they can handle it. Here we will teach you the best ways to get started exercising all over again without causing damage to your body. (more…)


  6. Getting Ready For Your Workout

    November 24, 2014 by Phil Nataghi

    The same New Year’s Resolution gets made by a lot of people every year. They tell themselves “this will be the year that I get healthy.” Every year men and women state “This year I’m gonna get in shape.” Of course, both these things take loads of work. If you’ve made resolutions such as this for the year you could have probably already read the same basic information all over the internet. If you intend to get healthy you should eat good food and get lots of exercise. You may be hoping for something different which can be done. Guess what; there is: you can do some preparation work! It’s really hard to just jump onto the healthy wagon and transform everything immediately. First you need to produce a good number of plans. You’re more likely to stick to the trail if you have a plan. (more…)


  7. Workouts For The Paleo Diet

    October 29, 2014 by Phil Nataghi

    One of the best reasons to get on the Paleo diet is the amazing changes that you will see in your body. Yes, we all want to be healthy. And sure, all of us want to know that we are doing something that is great for our body.  But for so many of us looking good is just as important as feeling good – if not more. (more…)


  8. Understand The Paleo Diet

    July 22, 2014 by Phil Nataghi

    I am sure you must have heard of the newly in trend, Paleo Diet. Especially if you are one of those many people looking for diet plans for weight control, fat loss, healthy living and so on. However, ironically this new trend is in fact a very old practice. And here, by old, I mean around 12000 years back. This is when man had no clue even about agriculture. It was the time when men lived in caves. Known as the Paleolithic age, this is where the term ‘Paleo diet’ is derived from. (more…)


  9. Heart Healthy Foods

    May 1, 2014 by Phil Nataghi

    When thinking about heart disease, we know that a change in diet is often needed.

    In today’s world of fast and convenience foods, people think more of saving time than saving calories and fat. If we can be just a little bit more conscious about what we are eating, then we can greatly reduce our risk of heart disease in the future. (more…)


  10. Why A Heated Pool Must Always Be Covered

    April 1, 2014 by Phil Nataghi

    Lots of people are surprised to hear that heating a pool/spa and not covering it when it isn’t being used makes a significant impact on your budget. There is no doubt that owning a pool is terrific fun for family and friends and that heating it results in it being more practical, particularly for children and the elderly. Utilizing an up-to-the-minute efficient pool heater, especially a heat pump, you will be able to heat your swimming pool whilst avoiding it breaking the bank nevertheless you might be astonished by the amount that can be saved if you use a good pool cover. (more…)


  11. Benefits Of An Effective Home Fitness Program

    March 6, 2014 by Phil Nataghi

    Nowadays, people have become more health conscious, thanks to the media for spreading knowledge about health and fitness. Many people have become profusely interested in looking for and joining fitness programs. (more…)


  12. Don’t Just Jump Into An Exercise Regimen

    January 7, 2014 by Phil Nataghi

    With more and more folks wanting to get fit and healthy nowadays, you will find more and more folks starting an exercise routine. The problem is that many of these people end up over doing it when they start exercising. This can lead to a lot of folks causing damage to their muscles as well as joints by over doing it. And naturally when these folks wind up tearing their muscles on their first workout they do not want to work out any longer. Here we will show you the best ways to get started exercising all over again without causing damage to your body. (more…)


  13. Health and Fitness Myths And Misinformation

    June 4, 2013 by Phil Nataghi

    Well, you do not have to go far if you want to see rampant erroneous information about health. Every day someone is promising some new miracle cure for people who want to lose weight or improve their physical fitness. Some of these miracle cures are touted by highly reputable sources, only to be debunked a month or two later. This makes it really hard to figure out what is real and what is fake which is why we decided to write this article. Here are three health and fitness myths and the real truth you should know. (more…)