New research has shown that low fat diets do not lead to long term weight loss. In fact the amount of fat in the diet is not significant in terms of weight loss outcomes.
“After all the hype about low-fat diets, researchers have discovered something that could change the way people think about their weight loss strategies: low-fat diets are not more effective than higher-fat diets with the same amount of calories in keeping the pounds off.”
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This shows once again that fad diets don’t work. Anyone who wants to lose weight should be looking at eating healthily and eating a balanced diet rather than cutting out any particular food type.