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  1. Controlling The Effects Of Tinnitus

    October 31, 2013 by Phil Nataghi

    Tinnitus (or Ringing In The Ears) is a continuous sound in the ears. It is not always ringing, some people experience buzzing, hissing or other noises. Tinnitus can be caused by a number of things but the most common ones are exposure to loud noise and hearing loss that occurs with age. Whilst there are no Tinnitus Cures as such (where possible you need to eliminate the cause) you can do a lot to minimize the effects. (more…)


  2. Is the Paleo Diet Just a Another Fad?

    June 7, 2013 by Phil Nataghi

    If you’ve wanted to lose weight for a long time, that’s understandable. There’s hardly anyone on the planet who wouldn’t want to shed even just a few pounds. How you go about losing that weight is what matters. The only way you can lose weight and not gain any of it back is if you modify your diet and get on an exercise program. What aspects of your diet should you make changes, though? Among the different diets available, which one should you follow? The Paleo Diet plan is one of the diets that you can try. (more…)


  3. Health and Fitness Myths And Misinformation

    June 4, 2013 by Phil Nataghi

    Well, you do not have to go far if you want to see rampant erroneous information about health. Every day someone is promising some new miracle cure for people who want to lose weight or improve their physical fitness. Some of these miracle cures are touted by highly reputable sources, only to be debunked a month or two later. This makes it really hard to figure out what is real and what is fake which is why we decided to write this article. Here are three health and fitness myths and the real truth you should know. (more…)