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  1. Benefits Of An Effective Home Fitness Program

    March 6, 2014 by Phil Nataghi

    Nowadays, people have become more health conscious, thanks to the media for spreading knowledge about health and fitness. Many people have become profusely interested in looking for and joining fitness programs. (more…)

  2. Can The Paleo Diet Heal The Brain?

    February 4, 2014 by Phil Nataghi

    According to David Perlmutter a neurologist and fellow of the American College of Nutrition the answer is yes. In his book a “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar” he claims that grains are responsible for many degenerative brain disorders and he has devised a version of the Paleo Diet. His claim that “the idea that people are nutritionally deprived because they don’t eat grain has no scientific basis” is controversial and his diet is very strict (any cheating can be harmful).

    Click the link below to read the full article.

  3. Don’t Just Jump Into An Exercise Regimen

    January 7, 2014 by Phil Nataghi

    With more and more folks wanting to get fit and healthy nowadays, you will find more and more folks starting an exercise routine. The problem is that many of these people end up over doing it when they start exercising. This can lead to a lot of folks causing damage to their muscles as well as joints by over doing it. And naturally when these folks wind up tearing their muscles on their first workout they do not want to work out any longer. Here we will show you the best ways to get started exercising all over again without causing damage to your body. (more…)

  4. All About Pool Heat Pumps

    December 10, 2013 by Phil Nataghi

    Many pool owners want to gain the health benefits of swimming but find that the season when the water is warm enough is too short. They may have considered a gas pool heater but been put off by the high running costs (particularly if you have to use propane). The answer is a pool heat pump. Although they are more expensive to buy they are cheap to operate and environmentally friendly. However they do have some disadvantages.

    What Is A Heat Pump?
    In essence a heat pump is a device which transfers heat from one place and deposits it elsewhere. In swimming pools heat is extracted from the surrounding air and transferred to the pool water. A heat pump can in addition be utilized to take heat from pipes sunk into the ground as is commonly the case when one is utilized for a home heating system. A drawback of air source heat pumps (as used for pools) is that they become less efficient in low temperatures and require a defrost feature to enable them to keep working.

    Everyone is used to fridges and a/c units which work in the same way except they are used for cooling instead of heating. Whilst standard pool heat pumps are designed for pool warming all the ranges incorporate a version that can be reversed to cool the water. (more…)

  5. Things To Understand Before Purchasing Prescription Glasses Online

    November 19, 2013 by Phil Nataghi

    Numerous individuals have gotten used to shopping for merchandise online, yet many of them do not thing about getting their prescription glasses like this. Yet, this is something that you can get a major price reduction on if you acquire it from the Internet instead of in-person. As long as you go about it the right way, purchasing glasses over the Internet can be really convenient. Let us delve into the actions required by you when you decide to get your prescription eyewear form the Internet. (more…)

  6. Controlling The Effects Of Tinnitus

    October 31, 2013 by Phil Nataghi

    Tinnitus (or Ringing In The Ears) is a continuous sound in the ears. It is not always ringing, some people experience buzzing, hissing or other noises. Tinnitus can be caused by a number of things but the most common ones are exposure to loud noise and hearing loss that occurs with age. Whilst there are no Tinnitus Cures as such (where possible you need to eliminate the cause) you can do a lot to minimize the effects. (more…)

  7. Is the Paleo Diet Just a Another Fad?

    June 7, 2013 by Phil Nataghi

    If you’ve wanted to lose weight for a long time, that’s understandable. There’s hardly anyone on the planet who wouldn’t want to shed even just a few pounds. How you go about losing that weight is what matters. The only way you can lose weight and not gain any of it back is if you modify your diet and get on an exercise program. What aspects of your diet should you make changes, though? Among the different diets available, which one should you follow? The Paleo Diet plan is one of the diets that you can try. (more…)

  8. Health and Fitness Myths And Misinformation

    June 4, 2013 by Phil Nataghi

    Well, you do not have to go far if you want to see rampant erroneous information about health. Every day someone is promising some new miracle cure for people who want to lose weight or improve their physical fitness. Some of these miracle cures are touted by highly reputable sources, only to be debunked a month or two later. This makes it really hard to figure out what is real and what is fake which is why we decided to write this article. Here are three health and fitness myths and the real truth you should know. (more…)