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Social Stress – 3 Approaches For Handling It Effectively

April 1, 2019 by Phil Nataghi

Depending upon the severity of the stress in your life, social stress can take a toll on you. The stress itself can be detrimental both on your mind and your body. You can learn how to cope and even overcome it, but it will take a serious effort. It’s helpful to have support, whether from a family member, or from a close friend. But if you don’t have that kind of support, then it will be a greater challenge but still doable.

Social stress is typically caused by many factors. This is something that you will discover as you try to figure out what is causing yours. So let’s say that you are self-conscious about how you look. This would be something you would need to fix. Take suggestions from other people on how to fix these issues, and remember, things will not be resolved overnight. Work on one issue at a time, so that you can give it your full attention. Really anything could be causing you to be self-conscious, so you need to figure out what it is, and deal with this problem. Once you know what is causing this, you can deal with the issue in an effective manner. Reason and logic are important, but you also have to think about it in terms of feelings and emotions.

You can have a lot of social stress show up in your life when not knowing how to “act” in certain situations. Anytime you go to a social gathering that is informal, it’s hard to know what to do, or what not to do. If you accept yourself to a good degree, then consider that it’s easier and best to simply be yourself. You need to stop worrying about what others think, and simply be yourself in these situations. Not everybody will appreciate you the way you are, but that’s true for every person on the planet. Just stop worrying about what others may be thinking, be yourself, and social situations like this will be easy to handle.

Dealing with social stress can be difficult, unless of course you handle it by taking positive actions to cope with what you are experiencing. Even though it will make you uncomfortable, you have to consider every possible way of handling the negative stress in your life. Anytime something threatens you, you want to avoid it. It’s how we all respond in most cases. Dealing with your stress means you will be out of your comfort zone, something that you probably won’t appreciate. How you deal with your stress is your choice. Go fast or slow, or however you want. The path that you take to confront your stress should lead you to successfully accomplishing this goal.

You’ll be happy with your progress as you deal with your stress successfully, even if your accomplishments are small. If you really want to eliminate social stress, you need to take baby steps, moving a little bit at a time toward removing it from your life. All you need is to make one small step that is different and brings you out of your comfort zone. You will accomplish so much making these small steps, and feel good about what you are doing.