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The Basics to Eating Healthier

December 13, 2016 by Phil Nataghi

Eating healthier foods can seem challenging at first, but if you approach it gradually, it can be fairly simple and straightforward. The first step to change is just taking action, so don’t feel like you need to be flawless at selecting all the right foods at the beginning. The fact that you are trying something new is to be admired, but also know that it will get easier after you take the first step.

While you may have past issues of failing at this, don’t think this time won’t work either. With foods like burgers, chocolate and onion rings, it’s easy to see why people lose the battle in eating healthy.

It will be easy to feel like you aren’t succeeding when all you want to do is eat your favorite foods. While it may be hard to stay on track, you can try sneaking in a treat once a week while still maintaining your new healthy diet. Eating that food can be something to work towards each week after you eat the healthier food. Cutting back in some areas can be a good thing since you will still get to enjoy the foods you love.

The latest research on nutrition shows that fats aren’t all bad; in fact, some fats are good for us and even necessary. Eliminating the bad fats and consuming more of the good ones should be your main focus on a healthier diet. There will be many words grabbing your attention as you transition to a healthier diet, and the most used will be trans fats.

Most foods we’d readily identify as junk foods contain trans fats. While trans fats are bad, Omega 3 fats are the healthy ones we need. Dairy products contain saturated fats, which can be good for our diet when taken in small amounts.

Some research has shown that many illnesses, including obesity, is the result of excessive sugar in your daily diet regimen. It is very hard to go anywhere without seeing some yummy snack that is full of sugar that you can access and eat right away. Foods that we use everyday including tomato sauce, ketchup, and peanut butter have great quantities of sugar that are bad for us. High fructose corn syrup is found in many foods, so be careful of what you buy and always look at the labels. If possible, make breakfast as sugar-free as possible by eating foods like unsweetened cereals and cream of wheat. Making food choices that are healthy isn’t always so easy in today’s world as there are the temptations of junk food. Yet if you look into the many advantages of eating well, such as feeling better, losing weight and staying healthier, it’s worth it to make an effort in this direction.